New indoor evening class for Autumn

Thursdays at 6pm, a collaboration with Marega Palser and The Wellbeing Room at The Place, Bridge Street, Newport.  Classes are free! https://www.theplacenewport.com/ Please note: morning outdoor classes will continue throughout autumn.  

Green Growth Pledge

Pleased to be awarded this from Business Wales.  From April to December I will be offering outdoor classes in various green open spaces around Newport with the aim of encouraging people to leave their cars behind and get to their

New Start Dates 2022

Due to unforeseen circumstances, it was necessary to postpone classes.  Apologies for any inconvenience.  The new start dates are as follows: Tuesdays at 6pm from 25 January and Fridays at 10am from 28 January.

Winter Zoom Classes

Four-week courses starting Tuesday 11 January at 6pm – £24 per block of 4 weeks payable in advance. Supporting mind and body for better health during winter.  Each week will include a variety of exercises to help loosen and relax