Beneath the Trees delivers Taiji Qigong classes in green open spaces across the Newport area for better mental health and general well-being. The outdoor classes take place from April to November, connecting with nature, self and others for a greater sense of inner peace and calm. Indoor classes will also be available throughout the year.

From 19 September 6pm on alternate Thursdays at The Place. Due to funding, classes are free!

We meet 10am on Tuesdays towards the top of Beechwood Park NP19 8AJ. A blissful hour connecting with our natural surroundings, ourselves, and each other. Unifying the mind, body and breath for a truly relaxing experience. Look out for the green chair!

£5 per class

If you car share with a minimum of 2 passengers, driver can attend for free!

From 28 March, fortnightly qigong classes will continue at The Place with Spring Shake Out. Focusing on supporting the Wood Element, which relates to the spring season, the Liver & Gallbladder channels and the health of the eyes. These classes are free!

https://www.theplacenewport.com/

Nourishing the Kidneys and Lungs for good health and immunity support.

Fortnightly classes at the Place resume 6pm Thursday 18 January. Regular Taiji Qigong will help cultivate energy, soothe the mind and restore the nervous system for better mental health and well being.

Qigong at The Place returns on Thursday 21 September 2023. These fortnightly classes for inner peace & calm will start at 6pm prompt and are free!

Spring & Summer 2023

Taiji Qigong Tuesdays @ Beechwood Park

Please dress for the weather and bring water & a folding chair if you prefer to be seated.

Look out for the green chair!

Ongoing indoor class at The Place

Alternate Thursdays – classes are FREE!

https://www.theplacenewport.com/

Winter Shake Out – Strengthening our Inner Reserves

Alternate Thursdays starting 19 January 2023

Classes are FREE!

The Wellbeing Room @ The Place, Bridge Street, NP20 4AL

Maintaining an appropriate balance between activity and rest is crucial at this time of year. As in nature, winter is a time for us to slow down, restore and conserve our energy in preparation for the year ahead. If we honour and support this quiet internal period, we are more likely to burst forth healthily in the Spring as witnessed in the life force of a bud or a seed following a period of rest and inner conservation.

According to the Five Element Cycle within Traditional Chinese Medicine, the season of winter is related to the Water element with its many associations such as the emotion of fear but also the potential for courage and will power. The associated organs are the Kidneys which are a storehouse for our vital essence or Jing. This essence relates to our genetics and governs growth, reproduction, ageing and our constitution.

Autumn Shake Out:

10am on Tuesdays at Beechwood Park, weather permitting. Please wear layers and bring a folding chair if you prefer to be seated. £5 per class

10am on Fridays at the Glebelands. Please wear layers and bring a folding chair if you prefer to be seated.

Taiji Qigong Sets I & II

£5 per class.

Qi & Chestnuts at Ridgeway on Saturdays at 10am with option to forage for sweet chestnuts after the class. We meet opposite the Cafe at Ridgeway facing the channel. Please wear layers and bring a folding chair if you prefer to be seated. £5 per class

https://www.facebook.com/pages/The-Cafe-at-Ridgeway/437138956825613

Indoor classes alternate Thursdays at 6pm. A collaboration with Marega Palser and The Wellbeing Room at The Place, Bridge Street, Newport NP20 4AL. Alt

Classes are free!

https://www.theplacenewport.com/

For bookings and further information please contact me

“I’d missed a number of sessions of Taiji Qigong with Carmela, but Friday I made it. What a joy. The beautiful surroundings and the chance to completely ‘let go’ of all the worries. I felt so much better afterwards. The sequences are gentle and Carmela guides you through each one in her own special, non-pressurised way. These classes are really life-enhancing. Thank you Carmela.” Ann, Newport

Health & Safety Disclaimer

Taiji Qigong is a safe and gentle form of exercise but it is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Please note, this form of exercise is not suitable during pregnancy.

You should consult with your GP or other health care professional before beginning this or any other exercise programme to make sure that it is appropriate for your needs. Do not start this programme if your GP or health care professional advises against it. If you have any concerns about your health you should always consult with your GP or health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health care provider because of something you may have read on this website. The use of any information provided on this site is solely at your own risk.

If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to discharge Carmela Gianfagna from any and all claims or causes of action, known or unknown, arising out of negligence.

You are responsible for your condition. Never force, strain or practice through pain.

This website does not offer medical advice. You should contact your GP before you begin your exercise programme. This is particularly important if you are overweight or taking regular medications.

Winter Zoom Classes

Winter Wellness – Rest & Renewal

£5 per class payable in advance

For bookings and further information please contact me

Each week will include exercises to help loosen and relax the mind and body and support the energy of the kidneys and lungs for winter wellness before moving into the flowing sequence of Taiji Qigong (Shibashi) Set I.

Maintaining an appropriate balance between activity and rest is crucial at this time of year. As we see in nature, winter is a time for us to slow down, restore and conserve our energy in preparation for the year ahead. If we honour and support this quiet internal period, we are more likely to burst forth healthily in the Spring as witnessed in the life force of a bud or a seed following a period of rest and inner conservation.

According to the Five Element Cycle within Traditional Chinese Medicine, the season of winter is related to the Water element with its many associations such as the emotion of fear but also the potential for courage and will power. The associated organs are the Kidneys which are a storehouse of our vital essence or Jing. This essence relates to our genetics and governs growth, reproduction, ageing and our constitution.

Tips to get the most out of Taiji Qigong: less is more and listen to your body! Please follow the guided instructions during the zoom sessions and stop at any time if you feel any form of discomfort. If you are not able to stand comfortably please use a chair. Inform the teacher beforehand if you have any concerns and please read and agree to the disclaimer below:

Health & Safety Disclaimer

You are responsible for your condition. Never force, strain or practice through pain.

This website does not offer medical advice. You should contact your GP before you begin your exercise programme. This is particularly important if you are overweight or taking regular medications.