It’s time for a mind and body spring clean so we are restarting our outdoor sessions at 10m this Tuesday 7 April . The weather looks promising so join us for an hour of mindful qigong exercise, releasing the old and welcoming the new, slowing down, breathing deeply and enhancing the harmonious flow of qi. Practicing qigong anywhere feels good but outside in nature, with an enhanced sense of interconnectedness, feels extra special. Returning home to the body brings us to the present moment, away from the busy mind and helps to soothe the nervous system as we reconnect with our inner peace and stillness and our naturual surroundings.
Qigong Beneath the Trees at Beechwood Park