Qi & Chestnuts 2024

Free class due to funding! Meet near Cafe at Ridgeway 11am Saturday 9 November Please wear layers and bring drinking water with you. If anyone prefers to be seated please bring a folding chair.

Outdoor classes have finished for this year

Our last outdoor class at Beechwood Park was on 17 September and we celebrated by having a farewell cuppa and welsh cakes at https://www.thecafeatbeechwood.co.uk/ Normally we continue until late November but this year was cut short due to a change

Taiji Qigong Tuesdays at Beechwood Park

Practicing qigong anywhere feels good but outside in nature, with an enhanced sense of interconnectedness, feels extra special.  Returning home to the body brings us to the present moment, away from the busy mind and helps to soothe the nervous

International Women’s Day 2024

Delighted to take part in the successful IWD event at Riverfront Arts Centre. https://www.newportlive.co.uk/en/theatre-arts/festivals-events/international-womens-day/ Yin/Yang of Movement is an expressive combination of the vibrant, external Yang energy of Cuban Salsa and the calmer, internal Yin energy of Taiji Qigong Shibashi.

Chinese New Year

Delighted to take part in this year’s  Chinese Lunar New Year celebrations “The Dragons are Coming”. The event was jointly organised by Riverfront Arts Centre and The Newport Chinese Community Centre and was a huge success. https://www.newportlive.co.uk/en/theatre-arts/festivals-events/lunar-new-year/

Winter Wellness 2024

Exercises for Nourishing the Kidneys and Lungs for immunity support. Cultivating and circulating qi for a warm body and calm mind. The Place, Bridge Street, Newport NP20 4AL

Salsa/Qigong

Yin/Yang of Movement Vibrant Cuban salsa moves to warm & uplift the soul followed by the slow flowing movements of qigong to calm and ground mind and body. For group bookings phone 07870886167